São Tomé

Timezone Guide

São Tomé, São Tomé and Príncipe runs on UTC+0. This time zone stays fixed year-round at UTC+0 — daylight saving time is not observed. There is a 4-hour difference between São Tomé and New York. Standard 9-to-6 working hours overlap for about 5 hours a day with New York. A good time to connect: 13:00–18:00 in São Tomé lines up with 09:00–14:00 in New York. There is a 1-hour difference between São Tomé and London. Standard 9-to-6 working hours overlap for about 8 hours a day with London. A good time to connect: 09:00–17:00 in São Tomé lines up with 10:00–18:00 in London. There is a 9-hour difference between São Tomé and Tokyo. Standard working hours don't overlap at all with Tokyo, so meetings need an early or late slot on one side. This timezone is also shared with cities such as Reykjavík, Accra, Dakar. Keeping these offsets in mind makes it easier to schedule calls or travel to and from São Tomé.

Practical Info

São Tomé (São Tomé and Príncipe) is home to roughly 72K people. Today brings about 12.1 hours of daylight: sunrise at 05:42, sunset at 17:48. This time zone stays fixed year-round at UTC+0 — daylight saving time is not observed. It sits in the Northern Hemisphere, about 0° north of the equator. Traffic drives on the right.

Flag

São Tomé and Príncipe