Jamaica · EST
Mon, 14 Sept 2026
Timezone Guide
Kingston, Jamaica runs on UTC−5. This time zone stays fixed year-round at UTC−5 — daylight saving time is not observed. There is a 1-hour difference between Kingston and New York. Standard 9-to-6 working hours overlap for about 8 hours a day with New York. A good time to connect: 09:00–17:00 in Kingston lines up with 10:00–18:00 in New York. There is a 6-hour difference between Kingston and London. Standard 9-to-6 working hours overlap for about 3 hours a day with London. A good time to connect: 09:00–12:00 in Kingston lines up with 15:00–18:00 in London. There is a 14-hour difference between Kingston and Tokyo. Standard working hours don't overlap at all with Tokyo, so meetings need an early or late slot on one side. This timezone is also shared with cities such as Chicago, Bogotá, Lima. Keeping these offsets in mind makes it easier to schedule calls or travel to and from Kingston.
Practical Info
Kingston (Jamaica) is home to roughly 1.2M people. Today brings about 13.2 hours of daylight: sunrise at 05:36, sunset at 18:48. This time zone stays fixed year-round at UTC−5 — daylight saving time is not observed. It sits in the Northern Hemisphere, about 18° north of the equator. Traffic drives on the left.
Flag
Jamaica
Capital
Kingston 👑
Continent
North America
Time Zone
EST · America/Jamaica
Coordinates
18.02°N, 76.81°W
Currency
JMD ($)
Calling Code
+1
Driving Side
Left
Hemisphere
Northern
Language
English
Measurement System
Metric
Did You Know?
Kingston Harbour is generally ranked among the largest natural harbours in the world. The city became the capital in 1872 after Port Royal — once called the wickedest city on Earth — slid into the sea in the 1692 earthquake.
The clock: Jamaica keeps UTC−5 year-round. Its sprinters have held the men's and women's 100 m world records for over a decade and a half.
Annual Daylight
Working Hours
1h overlap