Anguilla · AST
Mon, 14 Sept 2026
Timezone Guide
The Valley, Anguilla runs on UTC−4. This time zone stays fixed year-round at UTC−4 — daylight saving time is not observed. The Valley and New York currently share the same clock. Standard 9-to-6 working hours overlap for about 9 hours a day with New York. A good time to connect: 09:00–18:00 in The Valley lines up with 09:00–18:00 in New York. There is a 5-hour difference between The Valley and London. Standard 9-to-6 working hours overlap for about 4 hours a day with London. A good time to connect: 09:00–13:00 in The Valley lines up with 14:00–18:00 in London. There is a 13-hour difference between The Valley and Tokyo. Standard working hours don't overlap at all with Tokyo, so meetings need an early or late slot on one side. This timezone is also shared with cities such as Toronto, Caracas, Havana. Keeping these offsets in mind makes it easier to schedule calls or travel to and from The Valley.
Practical Info
The Valley (Anguilla) is home to roughly 2K people. Today brings about 13.3 hours of daylight: sunrise at 05:36, sunset at 18:54. This time zone stays fixed year-round at UTC−4 — daylight saving time is not observed. It sits in the Northern Hemisphere, about 18° north of the equator. Traffic drives on the left.
Flag
Anguilla
Capital
The Valley 👑
Continent
North America
Time Zone
AST · America/Anguilla
Coordinates
18.22°N, 63.06°W
Currency
XCD ($)
Calling Code
+1
Driving Side
Left
Hemisphere
Northern
Language
English
Measurement System
Metric
Did You Know?
Anguilla rebelled in 1967 to remain British, expelling the police of the federation it had been grouped into and asking London to take it back. Britain sent troops in 1969; the island got what it wanted.
The clock: The Valley keeps UTC−4. Anguilla earns substantial revenue from its .ai internet domain, demand for which rose sharply after 2022.
Annual Daylight
Working Hours
2h overlap