United States · MDT
Fri, 11 Sept 2026
Timezone Guide
Salt Lake City, United States runs on UTC−6. Clocks move forward each spring and back each autumn: UTC−7 in winter, UTC−6 in summer. Next change: 1 Nov. There is a 2-hour difference between Salt Lake City and New York. Standard 9-to-6 working hours overlap for about 7 hours a day with New York. A good time to connect: 09:00–16:00 in Salt Lake City lines up with 11:00–18:00 in New York. There is a 7-hour difference between Salt Lake City and London. Standard 9-to-6 working hours overlap for about 2 hours a day with London. A good time to connect: 09:00–11:00 in Salt Lake City lines up with 16:00–18:00 in London. There is a 15-hour difference between Salt Lake City and Tokyo. Standard working hours don't overlap at all with Tokyo, so meetings need an early or late slot on one side. This timezone is also shared with cities such as Mexico City, Denver, Calgary. Keeping these offsets in mind makes it easier to schedule calls or travel to and from Salt Lake City.
Practical Info
Salt Lake City (United States) is home to roughly 1.3M people. Today brings about 15.1 hours of daylight: sunrise at 05:54, sunset at 21:00. Clocks move forward each spring and back each autumn: UTC−7 in winter, UTC−6 in summer. Next change: 1 Nov. It sits in the Northern Hemisphere, about 41° north of the equator. Traffic drives on the right.
Flag
United States
Capital
Washington, D.C.
Continent
North America
Time Zone
MDT · America/Denver
Coordinates
40.76°N, 111.89°W
Currency
USD ($)
Calling Code
+1
Driving Side
Right
Hemisphere
Northern
Language
English
Measurement System
Imperial
Annual Daylight
Working Hours